对于24 - 30岁的男性来说，最好的健康建议是什么_风闻

【来源龙腾网】

评论原创翻译：

Andrew Ferebee

The first and most important tip I can offer is to understand WHY your health is important in the first place.

Most men (my younger self included) believe that being “healthy” is mostly about looking good naked, being stronger than other men.

It’s all about six-packs, 200 lbs bench presses, and wobbling into our 90s with as few diseases as possible.

But this misses the point entirely.

Because what your health is… what it really is… is your ability to be fully alive.

Amazing health is not the end goal… it’s a tool. Just like money.

我能提供的第一个也是最重要的建议是理解为什么你的健康首先是重要的。

大多数男人（包括我的年轻人）都认为“健康”主要是指裸体时很好看，比其他男人强壮。

这一切都是关于六块腹肌，200磅的卧推，以及在尽可能少的疾病的情况下摇摇晃晃地步入90多岁。

但这完全没有抓住要点。

因为你的健康是什么？真正的健康是你完全活下去的能力。

令人高兴的健康不是最终目标，它就像钱一样是一种工具。

The goal of money isn’t to have millions in the bank… it’s to live the lifestyle that only millions in the bank can offer.

The goal of amazing health isn’t to have amazing health… it’s to have a lifestyle that is only possible with amazing health.

Prioritizing your health gives you freedom, energy, and options…

You’re able to work longer hours on projects that are meaningful to you.

Your social interactions are more energetic, present, and engaging. Because you’re more alive and energetic, people will respond to you more positively and you’ll make more friends and likely have more sex.

Your sex life is more exciting and passionate. You not only have the desire for more sex, but you have the ability to perform when it matters and show up for your partner the way they want.

You feel mentally clearer and less anxious, capable of weathering the storms of life and staying positive. Instead of feeling foggy and fatigued, you’ll walk through life with a sense of calm and content.

You’re less likely to lose years of your life to depression or other mental illnesses

钱的目的不是为了在银行里有几百万，而是为了过上只有在银行里有几百万才能过上的生活

令人高兴的健康的目标不是拥有惊人的健康而是拥有一种只有拥有健康才能实现的生活方式。

优先考虑你的健康会给你自由、精力和选择。

你可以在对你有意义的项目上工作更长的时间。

你的社交互动更具活力、参与感和吸引力。因为你更有活力，人们对你的反应会更积极，你会交更多的朋友，可能会有更多的性生活。

你的性生活更激动人心，更有激情。你不仅渴望更多的性爱，而且你有能力在重要的时候表现出来，以他们想要的方式出现在你的伴侣面前。

你会感觉头脑更清醒，更少焦虑，能够经受住生活的风暴，保持积极态度。你将带着一种平静和满足的感觉走过人生，而不是感到迷茫和疲惫。

你不太可能因为抑郁症或其他精神疾病而失去生命。

Your health = your aliveness = your quality of life.

The more healthy and alive you are, the better your life will be.

And when you really understand this, prioritizing your health is no longer a chore… but a duty and responsibility to yourself.

Now…

As far as actually optimizing your health to achieve those levels of energy and aliveness… it’s actually pretty simple.

你的健康=你的活力=你的生活质量。

你越健康、越有活力，你的生活就会越好。

当你真正理解这一点时，优先考虑你的健康不再是一件琐事而是对自己的责任和义务。

要真正优化你的健康来达到这些水平的能量和活力，其实很简单

1. Make Data Driven Decisions

Instead of jumping on every fad diet that comes out… get a gut biome analysis (I used Viome for mine) to tell you exactly what foods you should eat and which ones you shouldn’t.

Instead of dropping a bunch of money on shit supplements that you don’t need, use blood and urine analysis to identify deficiencies and address them strategically.

Instead of following a weight lifting program from some gym bro on the internet, get a genetic test to tell you what type of training your body is specifically adapted for.

Let data drive your decisions and your health will be much easier to manage.

做出数据驱动的决策

不要去尝试每一种流行的饮食方式，做一个肠道生物群落分析，来告诉你什么食物你应该吃，什么食物你不应该吃。

不要把一大笔钱花在你不需要的狗屎补充剂上，而是通过血液和尿液分析来发现不足之处，并有策略去解决它们。

与其在互联网上遵循某个健身房兄弟的举重计划，不如做一个基因测试，告诉你你的身体适合哪种类型的训练。

让数据驱动您的决策，您的健康状况将更易于管理。

2. Focus on the Basics

Sleep 8 hours a night (meaning 8 hours of SLEEP, likely 9.5 hours in bed).

Drink 1 gallon a day

Take it easy on the alcohol, stimulants, and drugs.

Move your body for at least 90 minutes a day (walk, play games outside, exercise, long board!)

Eat less sugar and more whole foods.

If you just do these few things, your health will improve exponentially.

注重基础

每晚睡8小时（意味着8小时的睡眠，可能是9.5小时的卧床时间）。

喝水每天1加仑；

少饮酒精、拒绝兴奋剂和毒品。

每天至少移动身体90分钟（散步、户外游戏、锻炼、长板运动！）

少吃糖，多吃健康的食品。

如果你只做这几件事，你的健康就会成倍地改善。

原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处

3. Strive for Balance

Sometimes, the healthiest thing you can do is to do the unhealthy thing.

Having that glass of bourbon with a friend over a great conversation…

Smoking a cigar at your buddy’s bachelor party…

Enjoying a slice (or four) of grandma’s famous cake…

Life is meant to be lived. And health is just a tool.

It’s ok to not be 100% healthy all the time. The important thing is balance.

Hope it helps.

力求平衡

有时候，你能做的最健康的事情就是做不健康的事情。

在一次精彩的谈话中和朋友喝了一杯波旁威士忌；

在你朋友的单身派对上抽雪茄；

享用一片（或四片）奶奶的著名蛋糕；

生活就是要活下去，而健康只是一种工具。

不是100%的健康也没关系，重要的是平衡。

希望能有帮助。

Del Singh, Squats, Deadlifts, pull-ups, chest press, burpees. That’s all you need.

Drink lots of water, daily. 7-8 glasses of water/day.

Lift weights. Even if you don’t want to bulk up. Lift weights. This will help with mental strength as well.

Eat whole foods. Preferably organic but at the very least, whole foods. Ensure your meat is pasture-raised.

Sleep 7-8 hours a day.

Do yoga. Stretch your body out to make it nimble. This will help preserve your body.

Learn how to properly walk and run. Yes, this is a thing and most people do it incorrectly.

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每天多喝水7-8杯水。

举重:即使你不想发胖,也要举重，这也有助于增强精神力量。

吃健康的食品，最好是有机食品，但至少是健康的食品，确保你的肉是牧场饲养的。

每天睡7-8小时。

做瑜伽：伸展你的身体，使之灵活，这将有助于保护你的身体。

学习如何正确地行走和跑步。是的，这是一件大多数人做得不对的事。